Low Self-Esteem

Everyone feels bad about themselves sometimes. However, how do you know if your self-esteem is problematically low? If you endorse several of the following tendencies, you should consider getting support:

 

1. Highly self-critical. Do you constantly put yourself down (e.g. I am so lazy or stupid)?

2. Feeling guilt/shame a lot of the time. 

3. If you are abusing substances, this is often a sign that your self-esteem is poor. 

4. Were your parents critical of you growing up?

5. Did you experience traumas, such as a sexual assault or childhood abuse?

6. Are you uncomfortable receiving compliments?

7. Do you only remember the negative feedback you receive and discount the positive?

Read my blog post about low self-esteem here. 

 

 

Location

5660 Monkland Avenue

Montreal, H4A 1E4

Nearest Metro:

Villa Maria (6 minutes away)

5660 Monkland Avenue

Free and paid parking is abundant

Hours:

Monday: 9am - 5pm

Tuesday : 9am - 5pm ​

Wednesday: 9am - 5pm ​

Thursday: 9am - 5pm ​

Friday: 9am to 4pm

Request a Session

Due to Covid-19, only online or phone sessions are available at the moment.
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© Eric Morris 2020

I am not accepting new clients at the moment and there is no waiting list.